Another Update

Well, my plan of tracking my eating and staying within a certain calorie range is paying off. I lost 2 lbs. last week and I will weigh again on Monday, hopefully with a loss. I have been strict in measuring my portions and eating from all the food groups. I have been increasing my fruits and vegetables and decreasing my white foods, ie. bread, rice, potatoes, and white flour. I feel better and I have more energy. It's nice to have some control over my life!;) I hope that you are all doing well and increasing your health! Love you!