This morning Lisa and I used the weight machines at ISU and I used some muscles that haven't been used in a while. I am so sore! Then Scott and I came home and proceeded to tear out some walls in the kitchen and the floor and get rid of all the debris. Also, we hauled the fridge down the stairs, and brought home 8 sheets of backer board for the tile(it's heavy!). So, weight lifting wasn't really necessary this morning because I ended up doing it all day long. I hope that I can move tomorrow! I really like the machines at the gym. I was scared to use them but they are very user friendly and I will definitely add strength training to my weekly exercise routine now.
I hope that you have all had a great week. Love you all!
Shelly
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