Big Day for Me

Today I reached 222 pounds, that is 30 pounds less than I was this time a month ago !!! It is also 16 lbs less than my starting wieght for this family project. I cant express how happy I am with my progress right now. I did my first workout at the gym this week and I just about puked - 7 miles on the stationary bike and 1/2 mile on the hand bike. I'm sure it will be getting more difficult in the coming weeks and I will have to work harder to make progress so now's the time to catch up with me if you if you are not already kickin my backside. 180 here I come....